Honey-Glazed Salmon & Jammy Egg Power Plate 🍚🌿

A clean, satisfying plate loaded with flaky glazed salmon, charred asparagus, creamy avocado, fluffy white rice, and a perfectly jammy egg. Simple, protein-packed, and dang good!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

1 salmon fillet, about 5–6 oz (140–170 g)

1 large egg

1/2 ripe avocado

1 cup cooked white rice

8–10 asparagus spears

1 tbsp olive oil

1 tsp honey

1 tsp soy sauce

1/2 tsp lemon juice

1 small garlic clove, minced

Salt, to taste

Freshly cracked black pepper, to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Get that salmon golden: Mix honey, soy sauce, garlic, and lemon juice. Brush it over the salmon, then sear in a lightly oiled skillet over medium heat until caramelized and golden outside and tender inside.

Char the asparagus: Toss the asparagus with a little olive oil, salt, and pepper. Sauté or roast until bright green and tender with those tasty dark charred spots.

Make the jammy egg: Lower the egg into gently boiling water and cook for about 7 minutes. Chill briefly, peel, and cut in half. That golden center should stay thick, glossy, and deliciously jammy.

Slice that avocado: Cut half an avocado into thin slices and gently fan them out. Season with a tiny pinch of salt and black pepper.

Fluff the rice: Spoon hot cooked white rice onto the plate and fluff it lightly so the grains stay soft and separate.

Build your power plate: Line the asparagus along the left, place the salmon beside it, fan the avocado across the top, mound the rice on the right, and set the two jammy egg halves at the bottom. Dig in while everything’s fresh!

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: ~650 kcal | Servings: 1