Garlic Herb Salmon with Broccoli & Green Peas 

A light, wholesome meal featuring perfectly roasted garlic herb salmon served over tender broccoli and sweet green peas. Packed with lean protein, fiber, and healthy fats, this quick dinner is ideal for a nutritious weeknight meal or meal prep.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

For the Salmon

2 salmon fillets (6 oz / 170 g each)

1 tbsp olive oil

1 tbsp butter

3 garlic cloves, minced

1 tsp paprika

½ tsp garlic powder

½ tsp onion powder

½ tsp dried oregano

Salt, to taste

Freshly ground black pepper

1 tsp lemon juice

For the Vegetables

3 cups broccoli florets

2 cups green peas

1 tbsp butter

1 tbsp fresh dill, chopped

1 garlic clove, minced

Salt and freshly ground black pepper

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Preheat the oven to 400°F (200°C).

Season the salmon with paprika, garlic powder, onion powder, oregano, salt, and black pepper.

Place the salmon on a lined baking tray, drizzle with olive oil, and bake for 12–15 minutes, or until flaky.

During the last 2 minutes, melt the butter with the minced garlic and lemon juice, then brush the garlic butter over the salmon.

Steam the broccoli until tender-crisp, about 4–5 minutes.

Cook the green peas in boiling water for 2–3 minutes, then drain.

Toss the broccoli and peas with butter, minced garlic, fresh dill, salt, and black pepper.

Serve the garlic herb salmon over the vegetables and spoon any remaining garlic butter over the top.

Prep Time: 10 minutes

Cooking Time: 20 minutes

Total Time: 30 minutes

Kcal: Approximately 480 kcal per serving

Servings: 2