High-Protein Salmon, Eggs & Avocado Power Plate 🥗🍳🐟

Fuel your day with this nutrient-packed breakfast featuring perfectly seared salmon, sunny-side-up eggs, creamy avocado, and garlicky sautéed spinach. Rich in protein, healthy fats, and vitamins, this colorful meal is perfect for breakfast, brunch, or a post-workout lunch.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

2 salmon fillets (about 5 oz / 140 g each)

2 large eggs

1 ripe avocado, sliced

2 cups fresh baby spinach

1 garlic clove, minced

1 tbsp olive oil

1 tbsp butter

1 tsp lemon juice

1 tbsp chopped green onions

Salt, to taste

Freshly ground black pepper

½ tsp paprika (optional)

Red pepper flakes (optional)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Season the salmon with salt, pepper, and paprika.

Heat the olive oil in a skillet over medium heat and cook the salmon for 4–5 minutes per side until golden and flaky. Set aside.

In the same skillet, melt the butter and sauté the garlic for 30 seconds. Add the spinach and cook until just wilted. Season lightly with salt and pepper.

Fry the eggs sunny-side up until the whites are set and the yolks remain runny.

Arrange the salmon, sautéed spinach, avocado slices, and eggs on a serving plate.

Sprinkle with chopped green onions, black pepper, and a squeeze of fresh lemon juice over the avocado.

Serve immediately while warm.

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Kcal: Approximately 620 kcal per serving

Servings: 2